FAQs
The speciality of Flourished You is the application of Positive Psychology in coaching and training approaches. Through the integration of Coaching Psychology and Positive Psychology, the approach can be adapted ideally to individual needs and combine the best of both worlds. Flourished You gladly provides guidance through certain topics of Positive Psychology and supports with interventions and background knowledge to facilitate high wellbeing, optimal functioning and flourishing.
Positive Psychology is an exciting new field of study that explores the science of happiness, wellbeing, and human flourishing. It focuses on the positive aspects of life such as love, hope, optimism, strengths, resilience and other resources.
Positive Psychology is a relatively new field of psychology, but it is quickly gaining traction as a way to improve mental health and overall wellbeing. By focusing on the idea that individuals are capable of achieving a greater sense of wellbeing and happiness by actively engaging in activities that bring fulfilment, joy and other positive emotions. It is a proactive approach to mental health that focuses on the strengths and potential of individuals that seeks to cultivate the positive aspects of life and to help individuals to achieve their highest potential.
Coaching as a proactive mental health intervention aims to improve performance and wellbeing or achieve a personal objective by helping clients learn rather than teaching them while maintaining a respectful, open and compassionate attitude and providing a structured process using appropriate techniques and tools. Coaching is a co-created environment to drive best quality thinking, learn about oneself and navigate change. The Flourished You approach toc coaching is also called evidence-based coaching or Coaching Psychology. Coaching Psychology is a developmental process grounded in psychological theory.
In pure coaching, the coach does not share advice on specific topics but rather guides the coachee via coaching techniques to find personal answers. However, specific psychological information and advice can certainly be provided in the session if requested.
In training, on the other hand, the trainer covers a specific topic and actively brings in expert knowledge while the participants are engaged in the elaboration of the topic.
Yes, the training content is a general suggestion based on the needs assessment that has been undertaken. It goes without saying that the needs identified are not necessarily those of your employees. Therefore, the training can be completely adapted and modules can be added or exchanged. In addition, elements such as coaching for individuals and in a group format can be added, as well as TRE, mindfulness or yoga. Ultimately, the aim is to increase the wellbeing of employees. This can be achieved with each of Flourished You’s offerings, such as coaching, as well as in a combination of training modules and other practices. You can find out more in the proposal.
In the workbooks, there are five types of content:
- Background knowledge, concepts and theories from Psychology.
- Science-based interventions from Psychology to enhance wellbeing and support self-discovery.
- Additional resources such as videos, books or podcasts that are relevant to the topic.
- Scientific measurement tools and questionnaires to explore individual characteristics.
- Creative exercises and activities specially designed to support in individual self-exploration.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
