Improve wellbeing, relationships and performance in the workplace through science-based training programmes.
Employee wellbeing has numerous benefits for the individual and the organisation.
At Flourished You, we combine interactive training session components with autonomous individual work to achieve a sustainable training effect.
The modules are based on the leading wellbeing model of Positive Psychology. They are carefully conceptualised and can be selected and combined in a customized programme to allow an optimal training experience.
Flourished You takes a holistic approach. Therefore, practices from body psychotherapy or other wellbeing traditions and disciplines can be added to your individual training experience.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
Exercises for the body, breathing and mind to strengthen concentration, reduce stress and improve wellbeing.
The art of facilitating learning and development in another in a co-created environment grounded in psychological theory.
Measurements of wellbeing parameters are taken to monitor progress and identify individual needs.
Additionally, a wide range of questionnaires, scales and guided inquiries are undertaken to promote self-exploration and development.
For sustainable effects, specific interventions from Positive Psychology are implemented.
These include various activities developed and tested in scientific studies to promote positive emotions, cognitions and behaviours.
Science-based interventions
from Psychology to enhance
wellbeing and support self-discovery.
Background knowledge, concepts
and theories from Psychology.
Scientific measurement tools and
questionnaires to explore
individual characteristics.
Additional resources such as
videos, books or podcasts that are
relevant to the topic are recommended.
The workbooks serve to deepen understanding between and after sessions and facilitate independent exploration and development.
The workbooks consist of background knowledge from cutting-edge research, specifically designed exercises and tools from psychology to facilitate wellbeing and self-exploration.
The fourfold training approach of Flourished You combines cooperative session components with autonomous work in order to achieve a sustainable training effect.
Topic-specific interactive session for the development of individual strategies
For in-depth exploration according to personal interest after or between sessions
Evidence-based activities to enhance cognition, perception and behaviour
To improve relationships, facilitate reflection and ensure transfer of learning
Flourished You aims to make the world of work a better place. To make this accessible for different budgets, the training can be provided in a modular system according to individual needs and resources.
Download the free booklet for an introduction to Positive Psychology and the Flourished You approach to wellbeing and flourishing.
The Flourished You signature programme is a wellbeing culture set up for those who are new to the world of wellbeing at work.
You have a question, would like to exchange a few ideas, have a special request or are simply curious?
With absolute delight, we will provide you with more information or arrange a free and no-obligation discovery call.
When asked to describe the training with single words, previous evaluations resulted in this word cloud.
The speciality of Flourished You is the application of Positive Psychology in coaching and training approaches. Through the integration of Coaching Psychology and Positive Psychology, the approach can be adapted ideally to individual needs and combine the best of both worlds. Flourished You gladly provides guidance through certain topics of Positive Psychology and supports with interventions and background knowledge to facilitate high wellbeing, optimal functioning and flourishing.
Positive Psychology is an exciting new field of study that explores the science of happiness, wellbeing, and human flourishing. It focuses on the positive aspects of life such as love, hope, optimism, strengths, resilience and other resources.
Positive Psychology is a relatively new field of psychology, but it is quickly gaining traction as a way to improve mental health and overall wellbeing. By focusing on the idea that individuals are capable of achieving a greater sense of wellbeing and happiness by actively engaging in activities that bring fulfilment, joy and other positive emotions. It is a proactive approach to mental health that focuses on the strengths and potential of individuals that seeks to cultivate the positive aspects of life and to help individuals to achieve their highest potential.
In pure coaching, the coach does not share advice on specific topics but rather guides the coachee via coaching techniques to find personal answers. However, specific psychological information and advice can certainly be provided in the session if requested.
In training, on the other hand, the trainer covers a specific topic and actively brings in expert knowledge while the participants are engaged in the elaboration of the topic.
Coaching as a proactive mental health intervention aims to improve performance and wellbeing or achieve a personal objective by helping clients learn rather than teaching them while maintaining a respectful, open and compassionate attitude and providing a structured process using appropriate techniques and tools. Coaching is a co-created environment to drive best quality thinking, learn about oneself and navigate change. The Flourished You approach toc coaching is also called evidence-based coaching or Coaching Psychology. Coaching Psychology is a developmental process grounded in psychological theory.
Yes, the training content is a general suggestion based on the needs assessment that has been undertaken. It goes without saying that the needs identified are not necessarily those of your employees. Therefore, the training can be completely adapted and modules can be added or exchanged. In addition, elements such as coaching for individuals and in a group format can be added, as well as TRE, mindfulness or yoga. Ultimately, the aim is to increase the wellbeing of employees. This can be achieved with each of Flourished You’s offerings, such as coaching, as well as in a combination of training modules and other practices. You can find out more in the proposal.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
Yoga is a traditional system of physical, mental, energetic and spiritual practices that have been time tested and aim to create a union of body, mind, soul, and the universal consciousness. Yogic practices include physical postures (asana), morale behaviour (yama), breathing techniques (pranayama), chanting (mantra), meditation (dhyana) and more.
Mindfulness is a form of mental training that focuses on being present in the moment and observing one‘s thoughts, feelings, and bodily sensations with an attitude of non–judgmental acceptance. It involves paying attention to the here and now, letting go of mental activity, and developing a greater awareness of one‘s body and the environment.
The benefits of practising yoga and mindfulness include increased physical and mental wellbeing, improved mood and concentration, reduced stress and anxiety, improved sleep, and increased self–awareness to name a few.
You want to learn more about Positive Psychology and the Flourished You approach? Wonderful! Please provide your email address to download the Booklet.
Then take a look at the A place to flourish training that has been specially developed for the needs of hospitality professionals.
It establishes a positive working atmosphere that creates a sense of wellbeing and flourishing among employees, which spreads to guests and customers.
Arrange your free and no-obligation discovery call now.
Please provide your contact details to download the proposal for the A Place to Flourish training programme and get further information on the Needs Assessment, the Wellbeing Solution, the programme and more.
Arrange your free and no-obligation discovery call now.