Lower Job Turnover
Enhanced Creativity
& Innovation
Positive Psychology
Training
Improve wellbeing, relationships and performance in the workplace through science-based training programmes.
The Benefits of Wellbeing at Work
Employee wellbeing has numerous benefits for the individual and the organisation.
Enhanced Creativity
Increased Motivation
Fewer Work Absence
& Accidents
Higher
Job-Satisfaction
Better
Decision-Making
The Training Approach
At Flourished You, we combine interactive training session components with autonomous individual work to achieve a sustainable training effect.
The Wellbeing Modules
The modules are based on the leading wellbeing model of Positive Psychology. They are carefully conceptualised and can be selected and combined in a customized programme to allow an optimal training experience.
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The Wellbeing Practices
Flourished You takes a holistic approach. Therefore, practices from body psychotherapy or other wellbeing traditions and disciplines can be added to your individual training experience.
TRE®
Tension & Trauma Releasing Exercises
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
Yoga & Mindfulness
The Union of Mind and Body in this Moment
Exercises for the body, breathing and mind to strengthen concentration, reduce stress and improve wellbeing.
Coaching
For Individuals & Groups
The art of facilitating learning and development in another in a co-created environment grounded in psychological theory.
The Wellbeing Diagnostic
Measurements of wellbeing parameters are taken to monitor progress and identify individual needs.
Additionally, a wide range of questionnaires, scales and guided inquiries are undertaken to promote self-exploration and development.
The Wellbeing Interventions
For sustainable effects, specific interventions from Positive Psychology are implemented.
These include various activities developed and tested in scientific studies to promote positive emotions, cognitions and behaviours.
Science-based interventions
from Psychology to enhance
wellbeing and support self-discovery.
Background knowledge, concepts
and theories from Psychology.
Scientific measurement tools and
questionnaires to explore
individual characteristics.
Additional resources such as
videos, books or podcasts that are
relevant to the topic are recommended.
The Wellbeing Workbooks
The workbooks serve to deepen understanding between and after sessions and facilitate independent exploration and development.
The workbooks consist of background knowledge from cutting-edge research, specifically designed exercises and tools from psychology to facilitate wellbeing and self-exploration.
How
The Training
The fourfold training approach of Flourished You combines cooperative session components with autonomous work in order to achieve a sustainable training effect.
- Training Sessions
Topic-specific interactive session for the development of individual strategies
- Workbook
For in-depth exploration according to personal interest after or between sessions
- Intervention
Evidence-based activities to enhance cognition, perception and behaviour
- Group Coaching Session
To improve relationships, facilitate reflection and ensure transfer of learning
Training Packages
Flourished You aims to make the world of work a better place. To make this accessible for different budgets, the training can be provided in a modular system according to individual needs and resources.
Budget
Training Package
- Workbook
- Intervention
- Diagnostic
- Wellbeing Modules
- Wellbeing Practices
Recommended
Training Package
- Wellbeing Modules
- Workbook
- Intervention
- Diagnostic
- Wellbeing Practices
Holistic
Training Package
- Wellbeing Practices
- Wellbeing Modules
- Workbook
- Intervention
- Diagnostic
The Booklet
Learn more about the Flourished You approach
Positive Psychology applied to life.
Download the free booklet for an introduction to Positive Psychology and the Flourished You approach to wellbeing and flourishing.
The Flourished You Signature Programme
The Flourished You signature programme is a wellbeing culture set up for those who are new to the world of wellbeing at work.
The Package
- Wellbeing Modules
- Wellbeing Practices
- Workbooks
- Interventions
- Diagnostic
Positive Emotion
Engagement
Relationships
Meaning & Purpose
Achievement
Vitality
The Discovery Call
You have a question, would like to exchange a few ideas, have a special request or are simply curious?
With absolute delight, we will provide you with more information or arrange a free and no-obligation discovery call.
What Previous Clients Say
Our company held a series of trainings on workplace wellbeing with psychologist Saskia Fehr. The content, the structure of the seminars and the interactions in the breakout sessions were simply excellent. The seminars left a positive mark on my personal work climate, but also on the atmosphere in the team. I would also like to explicitly emphasise Saskia Fehr as a person herself, as she conveyed her extensive expertise in such a charming and open-hearted way that you simply felt at ease. Such an important topic for daily interaction at work, from such a good psychologist, is to be strongly recommended.
Fabian MohrCo-Founder & CEO 
If you want to increase your cohesion and self-confidence in your work environment, this seminar is for you.
I am new to UnitPlus and had to get to know all the staff. The coaching training helped me a lot to develop self-confidence to get to know the staff better in my company. The different facets of coaching have shown me how to reflect on my work and improve the company culture. I would recommend this coaching to any company as Saskia reflects a very competent person and has been able to significantly improve the corporate climate at our company.
Daliri MarkSocial Media Management 
Training wellbeing with coach Saskia was a refreshing and inspiring experience. Saskia helped us to identify strengths and weaknesses in order to Enhance wellbeing. Every session was very well structured and always supported by Psychological facts and studies along with didactic activities at the end of each session which allowed us to clarify even more the concepts and improve our relationship with our colleagues. I am very grateful Flourished you and Saskia and I can recommend it to everyone.
Andrés PinillaSenior Product Designer 
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Wellbeing Results
When asked to describe the training with single words, previous evaluations resulted in this word cloud.
FAQs
The speciality of Flourished You is the application of Positive Psychology in coaching and training approaches. Through the integration of Coaching Psychology and Positive Psychology, the approach can be adapted ideally to individual needs and combine the best of both worlds. Flourished You gladly provides guidance through certain topics of Positive Psychology and supports with interventions and background knowledge to facilitate high wellbeing, optimal functioning and flourishing.
Positive Psychology is an exciting new field of study that explores the science of happiness, wellbeing, and human flourishing. It focuses on the positive aspects of life such as love, hope, optimism, strengths, resilience and other resources.
Positive Psychology is a relatively new field of psychology, but it is quickly gaining traction as a way to improve mental health and overall wellbeing. By focusing on the idea that individuals are capable of achieving a greater sense of wellbeing and happiness by actively engaging in activities that bring fulfilment, joy and other positive emotions. It is a proactive approach to mental health that focuses on the strengths and potential of individuals that seeks to cultivate the positive aspects of life and to help individuals to achieve their highest potential.
In pure coaching, the coach does not share advice on specific topics but rather guides the coachee via coaching techniques to find personal answers. However, specific psychological information and advice can certainly be provided in the session if requested.
In training, on the other hand, the trainer covers a specific topic and actively brings in expert knowledge while the participants are engaged in the elaboration of the topic.
Coaching as a proactive mental health intervention aims to improve performance and wellbeing or achieve a personal objective by helping clients learn rather than teaching them while maintaining a respectful, open and compassionate attitude and providing a structured process using appropriate techniques and tools. Coaching is a co-created environment to drive best quality thinking, learn about oneself and navigate change. The Flourished You approach toc coaching is also called evidence-based coaching or Coaching Psychology. Coaching Psychology is a developmental process grounded in psychological theory.
Yes, the training content is a general suggestion based on the needs assessment that has been undertaken. It goes without saying that the needs identified are not necessarily those of your employees. Therefore, the training can be completely adapted and modules can be added or exchanged. In addition, elements such as coaching for individuals and in a group format can be added, as well as TRE, mindfulness or yoga. Ultimately, the aim is to increase the wellbeing of employees. This can be achieved with each of Flourished You’s offerings, such as coaching, as well as in a combination of training modules and other practices. You can find out more in the proposal.
In the workbooks, there are five types of content:
- Background knowledge, concepts and theories from Psychology.
- Science-based interventions from Psychology to enhance wellbeing and support self-discovery.
- Additional resources such as videos, books or podcasts that are relevant to the topic.
- Scientific measurement tools and questionnaires to explore individual characteristics.
- Creative exercises and activities specially designed to support in individual self-exploration.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
Yoga is a traditional system of physical, mental, energetic and spiritual practices that have been time tested and aim to create a union of body, mind, soul, and the universal consciousness. Yogic practices include physical postures (asana), morale behaviour (yama), breathing techniques (pranayama), chanting (mantra), meditation (dhyana) and more.
Mindfulness is a form of mental training that focuses on being present in the moment and observing one‘s thoughts, feelings, and bodily sensations with an attitude of non–judgmental acceptance. It involves paying attention to the here and now, letting go of mental activity, and developing a greater awareness of one‘s body and the environment.
The benefits of practising yoga and mindfulness include increased physical and mental wellbeing, improved mood and concentration, reduced stress and anxiety, improved sleep, and increased self–awareness to name a few.
